Speed and Agility - free intro sessions offered to Delaware Sharks!!!! Delaware Sharks are working with Alpha Training to offer strength and agility training in Newark!
Alpha Training will be offering FREE sessions on 11/5, 11/6, and 11/7 to Delaware Sharks players. Sessions are 90 minutes, and will be group sessions of all females, with focuses on strength, agility, and injury prevention. Alpha training is located near the Food Bank in Newark - check them out here: https://www.facebook.com/alphatrainingde/