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2

Mar, 2019

NPA Conditioning/Skills Training

HLL is sponsoring these sessions to maintain healthy arms and to teach proper throwing mechanics that will improve performance. Our kids will be learning the same drills that have been utilized at the professional level for over 30 years and which HLL will require be incorporated into all of our practices. Thus, we consider these sessions to be MANDATORY for all athletes and coaches.


SCHEDULE

MINORS


9:00-9:30-     Discussion of science and field activities

9:30-11:30-   Drills in 4 blocks for arm care and recovery, core strength, joint stability

                        and range of motion, patterning of proper throwing mechanics


MAJORS, 50/70 and Juniors

11:45- 12:15     Discussion of science and field activities

12:15- 2:15      Drills in 4 blocks for arm care and recovery, core strength, joint stability

                        and range of motion, patterning of proper throwing mechanics


Parents are urged to attend all sessions as all drills can be done by the athlete at home.


The NPA is the only science- based throwing protocol and is IRB certified. It is the only medically endorsed throwing program.


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Healdsburg Little League

P.O. Box 674 
Healdsburg, California 95448

Email Us: [email protected]
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