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Speed & Agility Training


About TrueAP Speed & Agility Training

Loudoun Soccer is excited to announce our Speed and Agility programs for athletes! We have partnered up with TrueAP, an established local Speed and Agility vendor, to take our players to the next level.

TrueAP and their President Rob Rose have been developing athletes in Northern Virginia since 1997!  As a athlete who grew up in Loudoun County (Park View) and went to school in Fairfax (GMU), Rob has a special connection to the development of our local athletes.

Rob and his staff are considered experts in athlete performance training and have developed themselves through accredited Athlete Training Certifications and degrees in the field of Exercise Science.

On top of providing efficient, effective and sport specific program designs, the implementation of our state of the art training app (TAP Online), TrueAP also takes great pride in developing a strong personal relationship with their athletes, coaches and parents.

Athletic Testing Days

During Athletic Testing Days, players will undergo a series of strength and conditioning, acceleration, speed, quickness and balance tests to provide a baseline evaluation with the goal of improving performance throughout the year. Our athletes are strongly encouraged to attend one of these sessions.

Each athlete will be taken through the new Loudoun Soccer Athlete Rating.

Tests Includes:

  • Functional Movement Screen: Mobility, Functional Movement, Muscular Imbalance, Joint Instability
  • 20 Yard Sprint: Speed & Acceleration
  • Pro Agility: Change of Direction, First Step
  • Vertical Jump: Total Body Power
  • 300 Yard Shuttle: Sport Specific Endurance
  • Athlete Rating: Each athlete will receive a rating of their overall performance.

Dates

  • Saturday, August 11th
  • Sunday, August 19th

Schedule 

Saturday, August 11th

2:30pm: Birth Year 09-10
2:45pm: Birth Year 07-08
3:00pm: Birth Year 04-06
3:15pm: Birth Year 00-03

Sunday, August 19th


2:30pm: Birth Year 09-10
2:45pm: Birth Year 07-08
3:00pm: Birth Year 04-06
3:15pm: Birth Year 00-03


PLEASE NOTE
 scheduled times are subject to change. 

Seasonal Training Programs (Fall, Winter, Spring)

Loudoun Soccer, in association with TrueAP Athletic Training, now offers all-new seasonal Strength and Speed and Agility training programs for athletes interested in improving their on-field performance through increased athleticism.

Clinics are available for players born between 2001-2011, both boys and girls, and both Travel and Rec.

The program is 6 sessions (once per week) on Fridays.

Stay tuned for Fall 2019 dates and information!

Contact Us

Loudoun Soccer
19798 Sycolin Rd 
Leesburg, Virginia 20175

Fax: 703-777-1029
Phone: 703-777-9977
Email: [email protected]

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