Fitness
     - Capelli 5 Fitness Instagram - https://www.instagram.com/capelli5fitness/
     - Ed Soccer & Fitness Instagram - https://www.instagram.com/ed_soccerandfitness/
     - Ed Soccer and Fitness Youtube - https://www.youtube.com/channel/UCy5MOS5oSVFvPcfO0bwxz4w
     - Strava.  Join the CSA Newark "running club" - https://www.strava.com/clubs/CedarStarsAcademy

Fitness Testing
     - Push ups ups in 1-minute (younger players have knees on ground)
     - Sit ups recorded in 1-minue
     - 1.5 mile jog - record time
     - Test Submission Form - https://forms.gle/kD5N4K7KnD83pfUw6 

Record time and date completed for each.  Suggestion is to test, record and track once a week.

Nutritional Guide
     - Click here for CSA Nutritional Guide PDF

FourFourTwo Youtube
     - Train like a Pro - https://www.youtube.com/playlist?list=PLsLsr76bONJn4IaoYtWdMBCfWiG9_4yoC
     - Pro Tips - https://www.youtube.com/playlist?list=PLsLsr76bONJlOcOcQJgWlSWbvxqOfep5P
     - Goalkeeping - https://www.youtube.com/playlist?list=PLsLsr76bONJlVF9oQVFp4GSNyCYvjw2Bx
     - Shooting - https://www.youtube.com/playlist?list=PLsLsr76bONJkZfK10_DJEkOH50JwiIO8p
     - Performance Challenges - https://www.youtube.com/playlist?list=PLsLsr76bONJk9s1A4HepzzRR-xSEMIC9W
     - Ball Mastery - https://www.youtube.com/playlist?list=PLsLsr76bONJm6RQTLk0mgg3yYsWLNPyOF

Technical
     - Cedar Stars Academy Instagram - https://www.instagram.com/cedarstarsacademy/