We start with some warm-up and conditioning, work on technique and learn moves for different positions, review and then some live wrestling to practice old and new moves. Finish with some strength training and cardio. We start with some warm-up and conditioning, work on technique and learn moves for different positions, review moves. We will play a wrestling game to end. K-3rd graders are excused and 4-6 will stay a little longer for more technique and live wrestling (~20 min.)