Designed for individuals 60+ (or close to) who want to improve their heart health, get stronger, and move their bodies! With multiple group exercise classes a week and exciting events and activities each month, you definitely want to be a part of this. This program is a great way to practice a healthy lifestyle, make friends, and engage within your community!
Current Group Exercise Class Schedule (January 14th - March 27th):
Cardio Mix (Tuesdays 8:15-9 AM, Thursdays 9:15-10 AM): Join our dynamic and engaging cardio mix class for senior adults! Enjoy low impact dance, rhythmic movements, & aerobic exercises that promote heart health, energy, & overall wellbeing in a group environment. Get ready to be up on your feet & put some pep in your step!
Strength & Stretch (Tuesdays 9:15-10 AM, Thursdays at 8:15-9 AM): This full-body workout combines chair exercises with functional strength training to improve overall strength and flexibility. Using seated exercises and light resistance training, along with targeted stretches, this class helps build the mobility and endurance needed for everyday activities.
Yoga Flow: (Tuesdays & Thursdays 2:15-2:45 PM): This class will work to increase flexibility, balance, and range of motion. A chair can also be used to meet a variety of fitness levels. Each session supports joint health, strength, and relaxation.
Mobility & Stability:(Wednesdays 2:15-2:45 PM) This class is focused on improving balance, flexibility, and joint strength Through gentle movements and targeted exercises, participants enhance their stability and range of motion, supporting safer, more confident daily movement.
Spring/Upcoming Group Exercise Class Schedule (April 1st- May 22nd):
Cardio Mix (Tuesdays 8:15-9 AM, Thursdays 9:15-10 AM): Join our dynamic and engaging cardio mix class for senior adults! Enjoy low impact dance, balance, mobility, & aerobic exercises that promote heart health, energy, & overall wellbeing in a group environment. Get ready to be up on your feet & put some pep in your step!
Strength & Stretch (Tuesdays 9:15-10 AM, Thursdays at 8:15-9 AM): This full-body workout combines chair exercises with functional strength training to improve overall strength and flexibility. Using seated exercises and light resistance training, along with targeted stretches, this class helps build the mobility and endurance needed for everyday activities.
ZUMBA: (Wednesdays 3:30-4 PM): Zumba is a fun and upbeat way to get your heart rate up and body moving. This class features a mixture of different dance-style movements that together create a fun aerobic interval workout. combining both dance and fitness this class is sure to be a good time!
Yoga Flow: (Thursdays 2:15-2:45 PM): This class will work to increase flexibility, balance, and range of motion. A chair can also be used to meet a variety of fitness levels. Each session supports joint health, strength, and relaxation.
For more information on this program, check out our monthly newsletter, stop by, or give us a call!