"Come try out our program for free, then join for just $10 a year!"
Designed for individuals 60+ (or close to) who want to improve their heart health, get stronger, and move their bodies! With multiple group exercise classes a week and exciting events and activities each month, you definitely want to be a part of this. This program is a great way to practice a healthy lifestyle, make friends, and engage within your community!
Current Spring Group Exercise Class Schedule (April 1st- May 22nd):
Cardio Mix (Tuesdays 8:15-9 AM, Thursdays 9:15-10 AM): Join our dynamic and engaging cardio mix class for senior adults! Enjoy low impact dance, balance, mobility, & aerobic exercises that promote heart health, energy, & overall wellbeing in a group environment. Get ready to be up on your feet & put some pep in your step!
Strength & Stretch (Tuesdays 9:15-10 AM, Thursdays at 8:15-9 AM): This full-body workout combines chair exercises with functional strength training to improve overall strength and flexibility. Using seated exercises and light resistance training, along with targeted stretches, this class helps build the mobility and endurance needed for everyday activities.
ZUMBA: (Wednesdays 3:30-4 PM): Zumba is a fun and upbeat way to get your heart rate up and body moving. This class features a mixture of different dance-style movements that together create a fun aerobic interval workout. combining both dance and fitness this class is sure to be a good time!