Come try out our program for free, then join for just $10 a year!
Designed for individuals 55+ who want to improve their heart health, get stronger, and move their bodies! With multiple group exercise classes a week and exciting events and activities each month, you definitely want to be a part of this. This program is a great way to practice a healthy lifestyle, make friends, and engage within your community!
Current Fall Group Exercise Class Schedule (September 9th-November 13th):
Cardio Mix (Tuesdays 1:30-2:15 PM, Thursdays 8:30-9:15 AM): Enjoy a dynamic cardio mix class with low impact rhythmic movements and aerobic exercises that promote heart health, energy, and balance in a group environment. Get ready to be up on your feet and put some pep in your step!
Strength & Stretch (Tuesdays 8:30-9:15 AM, Thursdays at 1:30-2:15 PM): This full-body workout combines chair exercises with functional strength training to improve overall strength and flexibility. Using seated exercises, light resistance, and targeted stretches, this class helps build mobility and endurance needed for everyday activities.
ZUMBA: (Wednesdays 1:30-2:15 PM): Zumba is a fun and upbeat way to get your heart rate up and body moving. This class features a mixture of different dance-style movements that together create a fun aerobic interval workout. Combining both dance and fitness, this class is a good time!