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SPEED/STRENGTH TRAINING (7th-12th graders)

We are so excited to be able to offer Speed/Strength/Agility/Injury Prevention training AT LANCASTER HIGH SCHOOL with Excelsior Sports Performance Coaches !

*This will be ran entirely by 2 trained coaches from Excelsior Sports Performance (6831 Seneca Street, Elma NY)
*This will be ran at LANCASTER HIGH SCHOOL !
*This will incorporate strength training (in our LHS Weight Room) as well as speed training (on track/turf/grass fields)
*There will be 12 sessions PLUS a pre and post testing session to measure progress
*The focus is INJURY PREVENTION while making our players the stronger and faster
*Limited to 20 athletes that are in 7th-12th grade in Lancaster

Dates:
Testng- Wednesday June 24th
Session 1- Monday June 29 8:15am- 9:45am
Session 2- Wednesday July 1- 8:15am- 9:45am
Session 3- Monday July 6th 9:45am- 11:15am
Session 4- Wednesday July 8th 8:15am- 9:45am
Session 5- Monday July 13th 9:45am-11:15am
Session 6- Wednesday July 15th 8:15am- 9:45am
Session 7- Monday July 20 9:45am- 11:15am
Session 8- Wednesday July 22nd 8:15am- 9:45am
Session 9- Monday July 27th 9:45am-11:15am
Session 10- Wednesday July 29th 8:15am-9:45am
Session 11- Monday August 3rd 9:45am- 11:15am
Session 12- Wednesday August 5th 8:15-9:45am
POST TESTING--- TBD

Cost for 14 sessions is $220
***Under $16 per 1.5 hour session !!!
***Similar local places charge around $35-$50 per session ! HUGE SAVINGS !










7th-12th graders

Registration closes on 08/21/2026 at 09:45 AM
Season Dates: 06/29/2026 to 08/21/2026
$220.00

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Lancaster Lady Monsters

24 Red Clover Ln 
 New York 14086

Phone: 716-807-5732
Email: [email protected]

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