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East Georgia Youth Athletic Association

East Georgia Youth Athletic Association

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Aug, 2022

20 Hours Mandatory Conditioning Begins

Football: Hours 1-10: Heat Acclimation (Helmets only) Conditioning and USA football drills with tackling dummies   
Hours 11-20: Add pads and limited CONTROLLED/THUD contact (Continue with USA Football drills with pads and add USA Football drills with player contact) *Progression is key. Week 2 and forward/contact limited to 25% of total practice
Hours 20+ : Scrimmaging within own team and other teams allowed
Cheerleading:
Hours 1-10: must include endurance training (general & specific), cardio, strength, and stability conditioning. 
Hours 11-20: Must include endurance training, conditioning for jumps & tumbling, arm motion drills, & progressions to stunting, as well as cardiovascular exercises and strength  & stability conditioning. All conditioning & practice days must begin and end with at least a 10 minute warm-up and cool-down (no exceptions).
Blue Sombrero & Dick's Sporting Goods

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East Georgia Youth Athletic Association

Andrea Smock, League President
Grovetown, Georgia 30813

Email : [email protected]
Phone : 706-829-2369
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