What is the Spotify playlist? Recent research (
Thakare, A. E., Mehrotra, R., & Singh, A., 2017) invite us to learn about the effect music has on sport performance. The main idea behind this notion is to learn how music captures our attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions and encourages rhythmic movement. However, that is not all. Music also has an ergogenic effect as well, it increases exercise performance, delays fatigue and increases performance and endurance, power and strength.
It is obvious that with such effects and after concluding that music has a direct effect on duration of exercise (which ultimately means development of endurance), we decided we cannot overlook this aspect in our club.
The release of a playlist is a call to unite each other and inspire our club and our community to stay healthy, stay fit, and perform at their best. Anyone can follow our playlist and learn about new melodies to keep you hyped during your day:
Click here to access the playlist!Do you want to inspire others?Absolutely! Send your song suggestion to our Executive Director and share the playlist with others. E-mail the name of the song and artist to:
[email protected]There are 4 simple rules to follow if you want your song to be added.
1) It must be a song that you ABSOLUTELY believe will pump and inspire others.
2) It must be a non-explicit song, which means, no foul language. Let's inspire others through positive vocabulary.
3) You can only send 1 song per season to the playlist. Choose wisely!
3) You must share the playlist with your friends and family and tag us on social media!