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BRIGHTON CAL RIPKEN BASEBALL

BRIGHTON CAL RIPKEN BASEBALL

Pitch Smart Guidelines

USA Baseball and MLB team up to help young players reduce arm injuries by providing a comprehensive resource for safe pitching practices. Baseball is a safe game to play at all ages, but research has shown that pitching too much -- particularly at a young age -- can increase a pitcher's risk of injury. For more information, go to the link below.

Pitch Smart Safety Guidelines

AGEDAILY MAX (PITCHES IN GAME)REQUIRED REST (PITCHES)
0 Days1 Days2 Days3 Days4 Days5 Days
7-8501-2021-3536-50N/AN/AN/A
9-10751-2021-3536-5051-6566+N/A
11-12851-2021-3536-5051-6566+N/A
13-14951-2021-3536-5051-6566+N/A
15-16951-3031-4546-6061-7576+N/A
17-181051-3031-4546-6061-8081+N/A
19-221201-3031-4546-6061-8081-105106+

Contact

Brighton Cal Ripken Baseball, Inc.
1914 East 9400 South, #406
Sandy, Utah 84093

Phone: 385-500-6766
Email: [email protected]

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