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Give and Go Sports Basketball League

Give and Go Sports Basketball League

Content

Fundamentals

“Get the fundamentals down, and the level of everything you do will rise.”  Michael Jordan

Footwork

  • Triple Threat - allows player to pass, dribble or shoot
    • Knees bent
    • Ball protected
  • Jump Stop - landing on two feet give the player an opportunity to select a pivot foot
    • Running and landing on two feet without ball
    • Running and landing on two feet while receiving a pass
  • Pivoting - allows player to rotate around and see the court without traveling
    • Plant one foot, pivot forward and backward
    • Repeat with other foot
  • Squaring Up
    • When a player receives the ball, they use a pivot to square up and face the basket.

    • Passing and Receiving
  • Standing
    • Chest
    • Bounce
    • Overhead
  • Moving
    • Slide and pass
    • Give and Go
    • In-bound pass and plays
  • Games
    • Monkey in the middle
    • Circle pass – 2 + balls at a time
    • Line pass - 2 + balls at a time

    Dribbling

  • In place
    • Right hand
    • Left hand
    • Two balls together
    • Two balls alternate
  • On the Move
    • Right hand
    • Left hand
    • Two balls
    • Around cones
    • Pivoting/squaring up
  • Games
    • Catch, swing, dribble
    • Dribble, jump stop, shoot

    Defense

  • Solo
    • Position
    • Sliding side to side
    • Sliding forward and back
    • From cone to cone
    • Up and around lines
  • Partner
    • Sliding with running partner
    • Sliding with dribbling partner
    • One on one
    • Two on two
    • One pivots, other defends
  • Games
    • Whistle - change direction
    • Fast feet - jump when point
    • Slide when point, take charge

    Shooting

  • Form
    • B.E.E.F - Bent knees, Eyes at rim, Elbow bent, Follow through
    • Lay on back and shoot to ceiling
    • Shoot to a partner
    • Shoot at basket
    • Lay-ups
  • Games
    • Two line competitions - who makes more
    • Knock-out

 

 

Contact

Second Baptist Church
9614 River Rd., secondbaptistrva.org
Richmond, Virginia 23229

Phone: 804-740-7101
Email: [email protected]

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