Advanced Programs (Grades 6–9)
Soccer Ready 1 & Soccer Ready 2
An advanced soccer training environment designed to prepare athletes for middle school, club, and high school soccer. Sessions focus on technical development, tactical understanding, movement off the ball, finishing, defending principles, conditioning, and competitive game play.
A high-level preseason preparation program designed for athletes preparing for middle school and high school soccer tryouts. Focus areas include conditioning, speed of play, tactical concepts, fitness, technical repetition, and competitive training.
An advanced football development program focused on speed, agility, footwork, conditioning, route running, defensive movement, reaction skills, and football-specific athletic performance.
A higher-level basketball training environment emphasizing shooting under pressure, ball handling, spacing, defensive concepts, conditioning, footwork, and game-speed decision-making.
An advanced lacrosse development program focusing on stick handling, passing, shooting, movement, spacing, conditioning, and game concepts in preparation for school and club competition.
A competitive field hockey training program emphasizing stick skills, passing, receiving, shooting, movement patterns, defensive concepts, conditioning, and game preparation.
Mountain Biking 1 & Mountain Biking 2
Outdoor biking sessions focused on trail riding, endurance, confidence, bike handling skills, teamwork, conditioning, and outdoor adventure.
A conditioning and endurance-focused program centered around running mechanics, pacing, stamina, cardio fitness, interval training, and overall athletic performance.
A fast-paced athletic movement program combining agility, reaction training, coordination, competitive movement games, and dodgeball-based athletic challenges.
Ultimate Golf (Advanced Division)
An advanced golf-inspired recreational program combining golf, soccer golf, and disc golf while focusing on coordination, strategy, competition, movement, and skill development.
Summer Program Information
Program Format
- 4-Day Programs (Monday–Thursday)
Older Division (COED Grades 6–9)
- Program Time: 9:00 AM – 11:45 AM
- Cost: $125 per athlete
- Day Rate: $35 per day