July 8-10

9:45am-11:15am 1st-4th Stadium $35

Golf

The Summer Age Group Season will begin on May 27th. The first 3 days of practice, May 27th, 28th and 29th, are for both returning and new swimmers, and will serve as evaluation dates to place swimmers in their prospective practice group throughout the year. Swimmers are required to attend only one of these evaluation practices. Parents are encouraged to contact Coach Matt at [email protected] with any questions prior to the season.

Below you'll find information regarding our groups for this upcoming season. 

The white group is designed for our younger, more inexperienced swimmers, roughly ages 6-8, although there may be some older kids in this group as well. This group will mainly focus on introducing kids and parents to age group swimming, with an emphasis on fun. Before the season begins, white group swimmers should be able to swim 25 yards of freestyle or backstroke and be comfortable getting their faces and heads wet. White group swimmers are encouraged to attend practices at least 2x per week, however this is not required. 

Gray group is the next step up from the white group, and will focus on perfecting basic skills learned from white group, stroke refinement, and practicing additional racing skills. Age ranges for the gray group are roughly 7-10 years old, but their may be some older or younger kids placed in this group based on their skill level. Gray group swimmers are expected to be able to swim 100 yards of freestyle with correct side breathing, and at least 25 yards of backstroke, breaststroke, and butterfly legally. Gray group swimmers should also be able to execute proper racing dives from the blocks or side of the pool, as well as have a basic understanding of rules (2 hand touches on butterfly & breaststroke, finishing on their back during backstroke, and finishing on the touchpad, not the top of the gutter, etc.) Gray group swimmers are encouraged to attend at least 3 practices per week, however this is not required.

Black group is targeted to swimmers aged 9-12, but like our other groups there may be some variance in age based on skill level. This group will continue to reinforce proper technique learned from gray and white group, and will start to build endurance as well. Black group swimmers should be able to swim at least 200 yards of freestyle, 50 yards of backstroke, breaststroke, and butterfly, and a 100 yard IM legally. Other expectations include understanding basic drills, executing racing dives from the blocks, executing proper flip turns, and knowledge of how to read a pace clock. Black group swimmers are encouraged to attend at least 3 practices per week, however this is not required.

Gold group is targeted to our more experienced swimmers, ages 12+, with some variance for skill level. Gold group swimmers will focus on building aerobic endurance, race strategy, and refined technique work. Swimmers in gold group are expected to be able to swim at least 400 yards of freestyle, 75 yards of backstroke, breaststroke, and butterfly, as well as a 200 yard IM legally. Gold group swimmers should also be able to swim 5x100 freestyle on a 2 minute interval, as well as understand more complex drills. Gold group swimmers are encouraged to attend practices at least 4 times per week, however this is not required.

USA Group 

Our USA group is designed for our more advanced swimmers. USA group swimmers have a love and dedication for the sport of swimming, and want to improve themselves to reach their full potential. Swimmers in this group should be able to swim at least 750 yards of freestyle, 100 yards of backstroke, breaststroke, and butterfly, and a 200 IM legally. Other expectations for USA swimmers include swimming 8x100 freestyle on a 1:40 interval, kick 10x50 on a 60 second interval, and have focused goals for their season. USA swimmers are encouraged to attend practices 5 x per week, and must attend at least 3 practices per week.

Please check the calendar below for practice times, meet dates, and any other relevant information for the season. The calendar will be updated throughout the year, so please check back frequently for any changes.

Please email Coach Matt with any questions at: [email protected]

Monday, Tuesday, Thursday - June 9 - July 31 (No HEAT week of June 30)

7:00am-8:15am 11-12th Boys High School Lower Level $100

8:30am-9:45am 9th-12th Girls High School Lower Level $100

10:00am-11:15pm 9th-10th Boys High School Lower Level $100

11:30am-12:30pm 6th-8th Boys and Girls Stadium Turf $100

July 7-9

Volleyball

Coed Basketball

Girls Basketball Camps

Hamilton Rocket Cheerleading for 3rd-5th Grade is a sideline cheer program for girls going in to 3rd through 5th grade the fall of 2025. Practices will begin in late August. The girls cheer at home Rocket Football games played by our Hamilton 5th-6th football teams on Saturday mornings starting the first Saturday in September and running through the middle of October. 

Hamilton Flag Football is available for players going in to Kindergarten through 3rd Grade for the fall that they are playing. Practices and games all take place on Saturday mornings starting on September 6 and ends on October 4. The only equipment players need to supply are non-metal cleats. The goal of the Flag football program is to begin to teach players basic skills and introduce them to the game of football. We will spend time the first couple of weeks in camp style drills and progress to flag games as the season continues.

Hamilton Rocket Football is full contact football available for players going in to 3rd through 6th Grade for the fall that they are playing. Practices will begin in mid-August. Scrimmages and games begin the Saturday after Labor Day and run through the middle of October. Practices are held during the week, usually practicing 2 or 3 times per week. Games are typically held on Saturday mornings.

Hamilton Rec Soccer is open to all Hamilton kids from PreK through 6th Grade. 

The Fall Rec Soccer season begins in mid-August with weeknight practices. Games will occur on Saturday mornings beginning late-August and running until late-October. 

Kids are placed in divisions based on their grade unless a parent requests that the child be placed in a higher level. Please note that not all requests to move a player up to a different level will be granted. Level placement is ultimately determined by the Team Coordinator and Hamilton Rec Soccer Board. Y5/K teams will be co-ed, while the 1st/2nd,3rd/4th, and 5th/6th divisions will have separate boys and girls teams. 

Divisions: 

Y5 and Kindergarten (Co-ed)

1st & 2nd Grade

3rd and 4th Grade

5th and 6th Grade