HEAT- Hamilton Elite Athletic Training
HEAT is for males and females from 6th to 12th grade. The program is designed to maximize each individual’s athletic potential through specific group training. This program will focus on the following areas:
-Exercise technique
-Creating a wide foundation of strength
-Speed & power development
-Conditioning
-Nutrition
-Injury reduction
-Increasing mobility and functional movement quality
-Recovery education and application
-Leadership and what it means to take ownership of your progress
This training program will cover all areas needed to maximize a summer of training and provides an excellent foundation to start the school year out as strong as possible.
HEAT- Hamilton Elite Athletic Training
Monday, Tuesday, Thursday - June 9 - July 31 (No HEAT week of June 30)
7:00am-8:15am 11-12th Boys High School Lower Level $100
8:30am-9:45am 9th-12th Girls High School Lower Level $100
10:00am-11:15pm 9th-10th Boys High School Lower Level $100
11:30am-12:30pm 6th-8th Boys and Girls Stadium Turf $100