HEAT is for males and females from 6th to 12th grade entering the 2026-2027 school year. The program is designed to maximize each individual’s athletic potential through specific group training.

Registration Link

This program will focus on the following areas:

-Exercise technique

-Creating a wide foundation of strength

-Speed & power development

-Conditioning

-Nutrition 

-Injury reduction

-Increasing mobility and functional movement quality

-Recovery education and application

-Leadership and what it means to take ownership of your progress

This training program will cover all areas needed to maximize a summer of training and provides an excellent foundation to start the school year out as strong as possible.

Monday/Tuesday/Thursday - June 8 - July 30 (No HEAT week of June 29)

7:00am - 8:00am 11-12th Boys High School Weight Room $100

8:15am - 9:15am 9th-12th Girls High School Weight Room $100

9:30am - 10:30am 9th-10th Boys High School Weight Room $100

10:45am - 11:45am 6th-8th Boys and Girls High School Weight Room $100