Hamilton Community Recreation

Content

HEAT- Hamilton Elite Athletic Training

HEAT is for males and females from 6th to 12th grade. The program is designed to maximize each individual’s athletic potential through specific group training. This program will focus on the following areas:

-Exercise technique
-Creating a wide foundation of strength
-Speed & power development
-Conditioning
-Nutrition
-Injury reduction
-Increasing mobility and functional movement quality
-Recovery education and application
-Leadership and what it means to take ownership of your progress

This training program will cover all areas needed to maximize a summer of training and provides an excellent foundation to start the school year out as strong as possible.

HEAT- Hamilton Elite Athletic Training

Monday, Tuesday, Thursday - June 12- Aug 1 (No HEAT week of July 1)

7:00am-8:15am 11-12th Boys HS Weight Room $90

8:30am-9:45am 9th-12th Girls HS Weight Room $90

10:00am-11:15pm 9th-10th Boys HS Weight Room $90

11:30am-12:30pm 6th-8th Boys and Girls Stadium Turf $90

Registration Listing

2024 HEAT - Hamilton Elite Athletic Training

-Exercise technique

-Creating a wide foundation of strength

-Speed & power development

-Conditioning

-Nutrition

-Injury reduction

-Increasing mobility and functional movement quality

-Recovery education and application

-Leadership and what it means to take ownership of your progress

This training program will cover all areas needed to maximize a summer of training and provides an excellent foundation to start the school year out as strong as possible.

HEAT- Hamilton Elite Athletic Training

Monday, Tuesday, Thursday - June 11- Aug 1 (No HEAT week of July 1)

Group 1: 7:00am-8:15am 11-12th Boys HS Weight Room $90

Group 2: 8:30am-9:45am 9th-12th Girls HS Weight Room $90

Group 3: 10:00am-11:15pm 9th-10th Boys HS Weight Room $90

Group 4: 11:30am-12:30pm 6th-8th Boys and Girls Stadium Turf $90