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Lakeland Nordic Ski Team

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OFF-SEASON TRAINING
In the off-season, we occasionally get together for some fitness, rollerskiing, and fun!

Here are the High School and Middle School opportunities for 2022:

To see these dates in chronological order, see the website calendar (or MS: see the Schedule in GameChanger (GC) app).


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OVERVIEW

  • May, June, August, Get-Togethers, MS. Details below.
  • June, 4-week Rollerski session, HS+MS. Details below.
  • June-July, 6-week Speed, Agility & Strength sessions, HS+MS. Details below.
  • July, August camps, HS+MS.  Details below.

 

 

Let us know your are coming, so we can plan appropriately and families can coordinate carpools:

  • HS: Contact Coach
  • MS: Indicate going/not-going in GC

 


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DETAILED INFORMATION

LNST MS Get-togethers, monthly (except July – encouraging a camp in July)

·         *Sunday May 22,  3-5p, Holy Family Catholic Church Lower Parking Lot, Woodruff

·         Tuesday June 14, 5:30-7p, Brandy Lake, Woodruff

·         Wednesday August 10, 5:30-7p

o   Locations: TBD.

o   Fee: $0 

These get-togethers will be about fun and fitness and introduce rollerskiing.  We will do a warmup, dryland training, and games.  We will also setup a parking lot with cones & chalk lines to rollerski.  We will have a bin of rollerskis so those who have never tried and can give it a go!  Experienced rollerskiers can bring their own rollerskis and work on more technical skills. Led by Coach Christel Kern.



LNST HS + MS Rollerski Sessions, 4 weeks

·         Monday June 6, 6-7:30p, Clear Lake Trail, Lake Tomahawk

·         Monday June 13, 6-7:30p, Lake Shore Dr, Boulder Jct

·         Monday June 20, 6-7:30p, Mill Rd, Hazelhurst

·         Monday June 27, 6-7:30p, Mill Rd, Hazehurst

o   Fee: If you do not have rollerskis, then $20 rollerski rental fee.   $5 rental fee per session (pending skis available).  Otherwise, no fee with your own rollerskis.

Bring skate ski boots, poles, and helmet. Safety is a priority on rollerskis. These sessions will include a warm-up, lesson, skills, and fitness on rollerskis.  The athletes will be grouped by ability, so new rollerskiers will be split from experienced rollerskiers.  This is great for newbies to learn to rollerski and great for experienced rollerskiers to increase their skills!  Led by Coach Erich Kern

New rollerskiers: Check with coaches if this is appropriate for your skier’s stage of development.



LNST HS + MS Agility, Speed & Strength Sessions, 6 weeks, 5:15-6:30p

·         Tuesday June 21

·         Tuesday June 28

·         Tuesday July 5

·         Tuesday July 12

·         Tuesday July 19

·         Tuesday July 26

o   Location: Marshfield Clinic Woodruff Center, 1446 1st Ave, Woodruff

o   Fee: $0

These sessions will include a warm-up, stretching, and fitness activities to develop speed, strength and agility.  Led by Dr. Jim Mullen.

 

CAMPS

CXC Igor Legacy  U12-U14 Overnight MS Camp, once in July

·         July 15-17

o   Location: Ironwood. Gogebic Community College. (Or, alternatively, August in MN see website)

o   Fee: $165

Follow the link and register on own. This camp has been attended by many LNST skiers in the past – great fun and opportunity to meet other MS skiers from across WI, MN, and MI and for skiers from our team bond. Let us know if your skier is going in GC – this will help coordinate carpooling. Coach Erich Kern is one of the weekend's CXC coaches.


WNSL Central Conference HS Overnight Camp June 15-18 UW-Green Bay
June 15-19.

WNSL HS + MS Day Camp  Cable WI
June 25, 9am - 12pm, Telemark old elevator shafts
Running/bounding, then hike/run.  Swim after.  No cost, just fun!

WNSL Southern Conference HS Overnight Camp July 18-22
Details to come.

WNSL HS + MS Day Camp July 23

Hosted by CVN a fun rolleski sprint/agility "race" with some swimming after.  No cost, just fun!  Details to come.

WNSL MS Day Camp July 23 South Mountain Elementary School, 5400 Bittersweet Road, Wausau, WI 54401 - SIGN UP BY 7/16.
Bring your own lunch, equipment, etc.  Coach Sara Keuler will meet you there.
10-Noon:  Roller ski with like skill level.  
Noon -1:   Picnic on school fields.
1-3:           Ski Hike to top Observation Tower on Rib Mountain or hike up the hill for 1:30 before turning around
3-5:           Dodgeball & ice-cream

**WNSL Northern Conference HS + MS Overnight Camp, August 5-7, Ironwood, WI. **

2 nights, Fri lunch 11-11:30 arrival through Sun Lunch 11-11:30 departure

o   Location: Ironwood. Gogebic Community College.

o   Fee: $175

First come, first serve up to 25 skiers.  Coaches from northern conference and Team Birkie.  Register  HERE