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South Durham Little League


South Durham Little League: Camps & Clinics

Registration is OPEN for the NC CENTER FOR PHYSICAL THERAPY SDLL Speed, Agility, Quickness and Strength Clinics!
Long time SDLL sponsor NC Center for Physical Therapy (including the 2019 AAA Colorado Rockies Mayor's Cup Champs!) is offering another Speed, Agility, Quickness & Strength Clinic for age 9-12 just before the start of the Spring 2020 season. The six (6) week clinic will be led by a Doctor of Physical Therapy who will also be there to answer any pain/injury type questions you may have.

The six (6) week clinic will be every Wednesday night, for one hour, from January 8th thru February 12th - just in time for the Spring 2020 SDLL Season!  This is a great way to improve your player’s strength and overall athleticism and possibly identify any muscle imbalances/weaknesses before they cause an injury.  The planned workouts are great for participants in any sport, but the clinic will be focusing on drills to improve a player’s baseball and softball game while having fun exercising.  Class size is limited to 15 spots due to the size of the facility (located in Sutton Station at 5832 Fayetteville Road - Durham), and the clinic registration fee is $125.  For more information or to register for upcoming session, please send an email to NCCPT at [email protected]Everyone registering and paying by November 30, 2019 will receive a $10 discount.  

RL Downey Indoor Baseball Facility Fall CATCHING CLINICS are back!

The baseball and softball catching clinics are for ages 9 -18, instruction will be provided on receiving, blocking, throwing and other fundamental catcher specific skills sets to improve your player's performance at the catching position. No previous playing experience is required, but all clinic attendees must have their own catching equipment.  Dates are Sundays, November 10, 17 and 24 as well as December 1, 8, 15 and 22 (3P-4:30P for ages 9-12, 4:30P-6P for ages 13-18).  Cost is $175 for all seven (7) weeks or you may pay as you go for $35/clinic.  To register, please click here.  For questions, please email [email protected]


Duke Baseball December Academy 

The Duke Baseball Winter Pitcher-Catcher and Hitter Camps at Coombs Field on the Duke University campus are set to be held on Saturday, December 14th (Pitchers and Catchers) and Sunday, December 15th (Hitters).  For ages 7 – 17, the camps work on refining mechanics and learning new drills heading into the spring season.  Each camp is $125, and you can register for one or both camps, taking advantage of the nearly 25% discount if you sign up for both! Please click here for more information or to register today.


Duke Baseball Pitching 360

This two or three day camp is schedule for November 22nd thru the 24th.  The camp is exclusive and built for instruction that teaches individualized development. Enrollment is limited to grades 6 – 12, and the first 50 who sign-up to maintain a learning enriched training environment.  Please click here for more information or to register today.

NCCU Eagles Softball Hitting Clinics
NCCU Eagles Softball is hosting three (3) softball hitting clinics at Dingers October 26, November 3rd and November 9th from 10A-11A and/or 11A-12P.  Cost is $50 for one sesssion and $90.00 for two for each clinic.  Enrollment is limited. Enrollment is based on a first-come, first-served basis until the camps are full. SIGN UP SOON! For more information or to register, please click here.

DUKE Softball Weekly Clinic Series
The Duke Softball coaching staff will host Player Development clinics for those looking to be challenged & elevate their game with top notch instruction. The two sessions (session 1 - 9/30, 10/7, 14 and 21 as well as session 2 - 10/28, 11/4, 11 and 18) are open to any and all athletes in grades 6th through 12th, and will be held at Duke University Softball Stadium—4 Brodie Gym Dr. Durham, NC 27708.  Cost is $275.00 for one session, or $75.00 for a single day drop in.  For more information or to register, please click here.

RL Downey Baseball Facility Fall Core Strength Training Program - REGISTRATION IS OPEN

The Fall CST Program for baseball and softball players ages 8-14 is focused on improving the ABCs of overall athleticism – agility, balance, coordination and strength/speed as well as flexibility.  Trainees will be competing against others as well as themselves to measure their improvement and development in these core areas.  Cost is based upon number of workouts.  For dates, workout times, cost and other information, please click here.  For questions, please email [email protected]


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